How to Overcome Concert Nerves: Expert Tips for Calming Stage Anxiety

I'm nervous about the upcoming concert / competition. What should I do?

Feeling nervous before a concert, or a music competition is completely normal—even the most seasoned performers experience some stage anxiety. Here are some practical steps you can take to help manage your nerves and boost your confidence:

Prepare Thoroughly: Ensure you’re well-prepared by practicing your pieces regularly. Create a structured practice schedule that includes focusing on any challenging sections. The more confident you are in your preparation, the less room there is for doubt.

Simulate the Competition Environment: Try to simulate the concert / competition experience at home. Practice in front of a small audience of family or friends, or even record yourself performing. This can help you get used to the feeling of being observed and give you a chance to adjust your performance accordingly.

Use Relaxation Techniques:

Deep Breathing: Practice taking slow, deep breaths before and during your performance. Inhale deeply through your nose, hold for a few seconds, and then exhale slowly through your mouth. This helps lower your heart rate and calm your nerves.

Mindfulness or Meditation: Even a few minutes of meditation can help clear your mind and bring you into the present moment, reducing anxious thoughts about the future.

Positive Self-Talk: Replace negative thoughts with positive affirmations. Remind yourself that you are well-prepared and capable. Phrases like, “I have practiced and I’m ready,” or “This is an opportunity to share my music,” can shift your mindset from fear to excitement.

Focus on the Music, Not the Audience: Try to shift your focus from worrying about what others might think to immersing yourself in the music. Concentrate on the emotions and expressions you want to convey, rather than on the pressure of being evaluated.

Have a Pre-Performance Routine: Develop a small routine that helps you get into the right mindset before you perform. Whether it’s listening to a favorite piece of calming music, doing some gentle stretches, or reviewing a few key points of your performance, having a routine can ground you and provide a sense of control.

Remember It’s a Learning Experience: Competitions are opportunities to learn and grow. Even if things don’t go perfectly, every experience teaches you something valuable about performance and resilience.

How to Overcome Concert Nerves?

By combining thorough preparation with relaxation techniques and a positive mindset, you can transform your nervous energy into excitement and determination. Good luck, and remember: your passion and hard work will shine through in your performance!